Exercise
You can do anything, as long as it gets your heart rate up! If you like to go outdoors, consider fast-paced walks, running, cycling etc. For those who like the gym- treadmills, elliptical trainers and stationary bikes could be your choice. If you prefer to stay at home, jump rope, dance or try kick boxing. Do something you enjoy, something you would not mind doing at least three times a week. But most importantly choose an exercise that fits your fitness level. Sure, running burns more calories, but if running is too difficult for you, you're better off walking.
Here is how you can get started right now
(A) Are you struggling with belly fat? Would you like to have a flat stomach? Have you tried doing stomach exercises and saw no results?
If you answered yes, this website is for you! Learn how to get a flat stomach and what foods help you burn fat as you eat and the benefits of cardio exercises.
- Depending on your weight, your first 10 days of should be focusing on jogging 10 minutes a day, 3 times a week.
- The next 3 to 4 days concentrate on stretching your arms, legs, back, and shoulder.
- Now that your body has gotten a warning that you have decided to stretch and move your muscle and joints, it is time to start working on your stomach.
- Start by lying on your back with you legs elevated to the ceiling, now this workout will take 10 to 15 minutes. From your back come upward and touch your toes.
- Repeat step #4, at least 3 times while doing 6 sit-ups per repetition.
- You should increase your reps by adding 3 to 4 sit-ups per week.
Please Note: This exercise tip work in conjunction with eating healthy and maintaining healthy living.
(B) Have you been trying to lose 10 to 15 pounds? Here is an exercise tip to help you accomplish this goal.
- Try running 3 times a week. Take your IPod with you or take your favorite route in your neighborhood.
- Each day for the first week jog for 10 minutes-don’t worry about how far you get. Just make sure it is for 10 minutes.
- Each week increase your minutes by 5 to 7 minutes-be sure to run at least 3 times a week.
- After each session, cool down for 5 minutes by walking or stretching.
Have an idea? Share it with us! Please leave a note in our Fruit Climbers Blog for your personal and weekly exercise tips. We would love to hear from you!